Need a Nutritionist?
Should I try Keto? Is gluten bad? Should I be on a low-carb or low-fat diet? What about protein? Do I get enough? Will eggs raise my cholesterol? I read an article, and now I’m scared of lectins. Should I avoid them? And FODMAPs, what the heck are those? Should I count calories? Is it better to be a vegetarian or a carnivore? I was told I don’t have food allergies, but I still react to certain foods. Am I crazy? How do I know which diet is right for ME? ….
The world of nutrition can be complicated, contradictory and confusing! One minute we are told one thing, and before we know it, that advice has changed. Believe me, as a nutritionist, it was one of the first things I had to come to peace with in this amazingly vast and sometimes overwhelmingly complex field.
The fact of the matter is, there is NO ONE SIZE FITS ALL when it comes to nutrition. What’s right for one person may actually be harmful to another. Yes, it can be frustrating. Yes, it can be difficult to navigate! But that’s where South Shore Nutrition™ can help. We will design the most personalized nutrition plan for YOU.
While dietary changes can be daunting and maybe even a little scary, the resulting health transformation is often well worth the effort. Because what makes nutrition so incredibly nuanced and intricate also makes it positively magical! When we find the right fit, when we harness its greatness, we can support our best selves. Now, that’s the power of personalized nutrition!
South Shore Nutrition™ offers customized nutrition services, for Individuals, Practitioners, and Organizations, which leverage the latest research. Please feel free to contact us for more information. Our mission is your best health!
Nutritionally yours,
Tenley Mirza, MS, CNS, LDN
Let South Shore Nutrition™ support you on your path toward optimal wellness. Whether you are dealing with a chronic condition, trying to lose weight, learning a special diet, wanting to improve your physical or mental health, planning for pregnancy, seeking guidance in supplements, or raising a child with ADHD, autism or PANS/PANDAS, South Shore Nutrition™ is here for you.
We offer a highly individualized approach to diet, deeply rooted in science, with convenient virtual appointments!
Are you seeking nutritional support for your clients? Do you want to expand preventative care in your practice? Are you looking for a qualified nutritionist to collaborate with? Would you like to offer your patients information on drug-nutrient interactions and depletions?
Tenley Mirza, MS, CNS, LDN, is a Licensed Dietitian Nutritionist in the state of Massachusetts. She uses empathy and compassion to help clients feel more empowered about their health. Her functional approach to nutrition can complement any holistic health care plan.
South Shore Nutrition™ offers a host of services for companies and other organizations looking to provide nutrition and lifestyle guidance to their employees or members. Services can incorporate seminars, weight-loss clinics, cafeteria consultations, nutrition e-newsletters, and on-site individual consultations.
Popular seminar topics include Busy Workweek Nutrition, Good Nutrition While Traveling, Nutrition for Immune Health, Stress and Nutrition, Nutrition for Brain Health, and Family Nutrition.